Meditation

I chose a meditation recorded on the computer.  I was amazed at how similar the recorded meditation was to the ones we do in class.  I enjoyed finding a spot in my office at home to complete the meditation.  Changing surroundings makes the practice of meditation more universal.  In this particular meditation, the lady had us label things and return to breathing, similar to the advice Dr. Strickland gave me about the clutter.  It was helpful and allowed my focus to return to my breathing.  She also asked for awareness of noise surroundings which was interesting because the rest of the house was noisy.  The TV blared downstairs.  My kids had conversations with each other.  It was the perfect mediation to chose because I honored the noise and then returned my focus.